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Stretches - Neck

Mega Therapy
Neck Flexion
Mega Therapy
  • Bring your chin down to your chest
  • Pull down gently on your head to increase the stretch
  • Hold for 30 sec to a minute



Neck Lateral Flexion
Mega Therapy
  • Face straight ahead
  • Bring your ear down to your shoulder
  • Pull down gently on your head to increase the stretch
  • Hold for 30 sec to a minute
  • Repeat on both sides

Neck Rotation
Mega Therapy
  • Turn your head to one side
  • Keep your head the same level so if you had a book on your head it wouldn't fall off
  • Hold for 30 sec to a minute
  • Repeat on both sides


Neck Extension
Mega Therapy
  • Lie on your back on the floor
  • Put a rolled up hand towel under your neck
  • Push your shoulders down into the ground
  • Hold for a minute


Trapezius
Mega Therapy
  • Face straight ahead
  • Turn towards one shoulder and then look down at your hip
  • Pull down gently on your head to increase the stretch
  • Hold for 30 sec to a minute
  • Repeat on both sides