Relaxation Massage Sydney | Deep Tissue Massage, Remedial Massage Clinic Sydney

Mega Therapy

Exercise physiology & Massage

166 Princes Highway, Sylvania,
Sydney, NSW, 2224, Australia

We are therapeutic and remedial massage clinic located in Sydney's south

Are you suffering from back pain, muscle injury, stress or just want relaxation therapy?

Massage increases circulation, rehydrating and softening soft tissue. Massage can relieve pain, it helps reduce stress and helps you become aware of unconsciously held tension, and allows your body relax.

Please enjoy browsing our site and don't hesitate to get in touch with any questions by phone or email.

Look forward to seeing you soon!

Massage Benefits

Mega Therapy

What are the health benefits?

Massage can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain, headache, muscle pain and some forms of chronic pain.

It's also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for the enhancement of physical conditioning.

Massage decreases stress level - Massage relaxes painful and tight muscles. Massage stretches and kneads tight and painful muscles, gently separating individual fibers that may have become bound and knotted together.

Massage can help ease secondary pain - Massage can relieve secondary pain that builds up around a primary source of pain which can even sometimes last longer than the original cause.

Massage increases circulation throughout the body - This cleanses your body of waste products that can cause fatigue and sourness and massage also promotes restful sleep.

Treatments

Helps give you a break from the build-up of stress, promotes deep relaxation, reduces anxiety and promotes restful sleep.

Aims at providing treatment for a specific problem area.

A smooth, flowing style that promotes general relaxation, improves circulation and range of movements, and relieves muscular tension.

4. Sports Massage

Relieves constant build-up of tension in the muscles from regular activity which may lead to stresses on joints, ligaments, tendon and the muscles themselve.

Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression.

Deep Tissue massage targets the deeper layers of muscles and connective tissue. Used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

7. Neck & Shoulder relief

Designed to reduce the build-up of tension in the neck and shoulder regions. Needed for many people who have full-time office jobs.

8. Headache relief

Massage helps relieve headaches by releasing tight shortened muscles, and trigger points in the neck and head.

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Stretches

To view individual stretches, select on of the below links:

Back extension

Lay down on your stomach on the floor
Push up with your arms and bend your back
Keep your hips on the ground
To increase the stretch, look at the ceiling
Hold for 30 sec to a minute

Mega Therapy

Back extension with Ball

Sit on the ball
Walk your feet forwards and move into the lying position
Put your arms over your head towards the ground
Hold for 30 sec to a minute (less if you feel light headed)

Mega Therapy

Back Rotation

Lie on your back on the floor with your arms out to the side
Bend one leg at the hip and knee and take that leg over your other leg to the ground
Keep both shoulders on the ground
You may need to hold your knee with the closest hand
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Back Rotation

Lie on your back on the floor with your arms out to the side
Bend one leg at the hip and knee and take that leg over your other leg to the ground
Keep both shoulders on the ground
You may need to hold your knee with the closest hand
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Back Lateral Flexion

Stand with one arm in the air
Keep facing forwards
Bend to the side away from the arm in the air until you feel the stretch down the side of your back
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Back Flexion

Bend forward with your knees bent and hug your legs
Keep your feet flat on the ground and try to bring your body as close to your legs as possible
Tick your head under for an extra stretch
Hold for 30 sec to a minute

Mega Therapy

Back Curl

Lie on your back
Bend your knees up towards your chest, keeping your knees together
Hug your knees towards you
Tuck your chin into your chest
Hold for 30 sec to a minute

Mega Therapy

Cat stretch

Kneel on all fours
Push your back up towards the ceiling as far as you can
Tuck your chin towards your chest
Hold for 1 minute

Buttocks/Piriformis

Lie on your back and bend both knees
Put one ankle (leg 1) in front of the opposite knee (leg 2) and turn this leg outwards (see picture)
Pull leg 2 towards you by holding your knee
You should feel the stretch in the buttocks of leg 1
For an extra stretch, push the knee of leg 1 away from you
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Buttocks/Gluteals

Sit on the ground
Have one leg straight (becomes bottom leg) and one bent (becomes top leg)
Put the foot of the bent leg (top leg) on the outside of the other leg (bottom leg) at the level of the knee
Bend the bottom leg
Turn your body towards the buttock of the top leg
As you turn your body, use your arm to push the knee of your top leg away from you
You should feel the stretch in the buttock of your top leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Buttocks/Gluteals

Sit on the ground
Have one leg straight (becomes bottom leg) and one bent (becomes top leg)
Put the foot of the bent leg (top leg) on the outside of the other leg (bottom leg) at the level of the knee
Bend the bottom leg
Turn your body towards the buttock of the top (bent) leg
As you turn your body, use your arm to push the knee of your top leg away from you
You should feel the stretch in the buttock of your top leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Buttocks/Gluteals

Lie in the push up position
Bend one leg under your body so your shin is parallel to your shoulders
Take the foot of your straight leg as far back as you can and lean forward towards the shin of the bent leg
You should feel the stretch in the buttock of the bend leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

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Stand facing straight ahead
Cross one foot in front of the other
Keep the back leg straight
Push your hips to the side of the back leg and bend your body away
Make sure your hips stay facing forwards (don't twist)
You should feel the stretch on the outside of your hip
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Groin/Adductors

Sit on the ground with your back against a wall
Bends your legs and turn them out so the soles of your feet are facing each other
Put your soles together and push your knees towards the ground gently to increase the stretch to the inside of your legs
Hold for 30 sec to a minute

Mega Therapy

Groin - Side Lunge

Stand upright, with both feet facing forward, double shoulder-width apart
Put your hands on your hips, keep your back straight and take your bodyweight across to one side by bending that knee
To increase the stretch, take the straight leg out to your side further
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Long Adductors

Stand on one leg with the other out to the side on a bench
Keep the top leg straight
Bend the leg on the ground
You should feel the stretch in the groin of the top leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Long Adductors

Sit on the ground with your legs straight
Take your legs apart as far as you can, keeping them straight
Lean forward towards the ground until you feel a stretch on the inside of your legs
Hold for 30 sec to a minute

Mega Therapy

Groin

Kneel in the lunge position
Both knees should be at right angles
Put your body weight over your front leg by bending your front knee more
You should feel the stretch in the groin of your back leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hip Flexor

Kneel in the lunge position
Both knees should be at right angles
Push the hip of your back leg forwards (rotate your pelvis upwards)
You should feel the stretch in the front of the hip of your back leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hip Flexor with Ball

Kneel on one leg and both hands
Put the other leg on the ball keeping it straight
Push the hip of the straight leg towards the ground
Hold for 30sec to a minute
Repeat on both sides

Mega Therapy

Hip flexor/groin

Stand facing a table:
Left one leg and put your foot on the table
Keep the leg on the ground straight
Push your hips towards the table as you bend your top leg more
You should feel the stretch in the front of your back leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Posterior shoulder/Triceps

Pull your arm across your body keeping it straight
Keep your shoulders down
Use your other arm to pull the stretching arm closer to your body
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Triceps

Put your arm up in the air near your ear
Bend your elbow so your hand is behind your back near your opposite shoulder blade
With your other hand, pull your elbow towards you until you feel the stretch down the back of your arm and shoulder
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Anterior shoulder/Pectorals

Stand next to a door frame
Bend your arm to 90 degrees
Put your forearm against the doorframe with your elbow at shoulder height
Turn your body away from your arm until you feel the stretch in the front of your shoulder
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Biceps

Stand next to a wall
Put your arm out to your side at shoulder height with your palm on the wall
Keep your arm straight
Turn your body away from your arm until you feel a stretch in the front of your shoulder
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Anterior shoulder/chest

Link your fingers together behind your back
Straighten your arms behind you
Lift your hands as high as you can behind you keeping your arms straight
Hold for 30 sec to a minute

Mega Therapy

Anterior shoulder/chest

Place both hands behind your head with your fingers interlocked and thumbs pointing down
Look straight ahead
Move your elbows away from each other as far as possible
Hold for 30 sec to a minute

Mega Therapy

Shoulder Extension

Hold your arms above your head with your shoulders rotated inwards and your palms facing each other
Reach up towards the ceiling as far as you can
Hold for 30 sec to a minute

Mega Therapy

Forearm/palm

Turn your palms so they are facing out from your body
Put your palms on the edge of a table
Keep your arms straight
Push your palms so they lie flat on the table
Hold for 30 sec to a minute

Mega Therapy

Forearm

Interlock your fingers
Turn your palms to face away from you
Straighten your arms out in front of you as far as you can
Hold for 30 sec to a minute

Mega Therapy

Forearm extensors

Keep your arm straight
Turn your arm inwards from the shoulder so your palm is facing away from your leg
With your other hand pull your fingers up towards your wrist until you feel the stretch near your elbow
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Neck Flexion

Bring your chin down to your chest
Pull down gently on your head to increase the stretch
Hold for 30 sec to a minute

Mega Therapy

Neck Lateral Flexion

Face straight ahead
Bring your ear down to your shoulder
Pull down gently on your head to increase the stretch
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Neck Rotation

Turn your head to one side
Keep your head the same level so if you had a book on your head it wouldn't fall off
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Neck Extension

Lie on your back on the floor
Put a rolled up hand towel under your neck
Push your shoulders down into the ground
Hold for a minute

Mega Therapy

Trapezius

Face straight ahead
Turn towards one shoulder and then look down at your hip
Pull down gently on your head to increase the stretch
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hamstring (sitting)

Sit on the ground with your legs out straight in front of you
Bend one leg and turn it out so the sole of your foot is on the inside of your other leg near your groin
Lean forward from your hip towards the foot of the straight leg
You should feel the stretch on the back of your straight leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hamstring (sitting)

Sit on the ground with your legs out to your sides
Turn towards one leg
Lean forward from your hip towards the foot of that leg, keeping your leg straight
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hamstring (sitting)

Sit on the ground with your legs out straight in front of you
Lean forward from your hips towards your toes
For an increased stretch pull your upper body towards your toes
Hold for 30 sec to a minute

Mega Therapy

Hamstring (lying)

Lie on your back
Keep your leg straight and raise it as far as you can
To increase the stretch pull your leg towards you with a towel, keeping it straight
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hamstring (standing)

Stand facing a table
Put one leg on the table in front of you
Keep both legs straight
Make sure your bottom foot is parallel to your top leg (pointing towards the table)
Lean forward from your hips towards the foot of your top leg
You should feel the stretch at the back of the top leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Hamstring (standing)

Stand with one foot in front of the other with your weight on your back leg
Bend the back leg and keep the front leg straight
Reach towards the toes of your front leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Quads

While standing, bend one knee to take your foot as close to your buttocks as possible
Hold your foot near the buttocks of the same side with that arm
You may need to use the other arm for balance
Keep your hips facing forwards and your knees together
You should feel the stretch in the front of your thigh
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Quads (lying)

Lie on your side
Keep your knees together
Bend your top leg and bring your foot towards you bottom
For an increased stretch take the bent knee backwards
Hold 30 sec to a minute
Repeat on both sides

Mega Therapy

Calf / soleus

Stand with one foot in front of the other
Put your weight on your back leg
Keep the sole of your back foot on the ground
Bend your back knee as far as you can
You should feel the stretch in the back of your ankle near your Achilles tendon on your back leg

Mega Therapy

Calf / soleus

Stand on a step with one heel hanging back over the edge
Push that heel towards the ground with that knee bent
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Calf / Gastrocnemius)

Stand on a step with one heel hanging back over the edge
Push that heel towards the ground keeping that leg straight
You should feel the stretch behind that knee
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Calf / Gastrocnemius

Stand with one foot in front of the other, shoulder width apart
Keep both feet flat on the ground
Bend the front leg and keep the back leg straight
Push against the wall
Move the back leg further from the wall to increase the stretch on the back leg
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Calf / Gastrocnemius

Rest on your hands and toes
Put one foot behind the other so only one foot is on the ground
Push your body weight backwards over your toes keeping your leg straight
Hold for 30 sec to a minute
Repeat on both sides

Mega Therapy

Desk stretches

These stretches are good for relieving muscle tension while working at your desk
Take a break every 2 hours and do some stretching while sitting at your desk
Hold these stretches for 10 seconds and repeat each side if necessary

Mega Therapy

Desk stretches Images

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MCM Outlet